small steps start big things
Get involved this headspace day and encourage other young people to consider the small steps that could help them look after their mental health and wellbeing.
headspace day is a National Day of Support for the mental health and wellbeing of all young Australians. Find out how you can show your support below.
Let's get social
You can support headspace day and inspire others by sharing content on your social media channels.
Remember to use #headspacetips
Example social post
I know that small steps start big things for my mental health and wellbeing. That’s why I [INSERT BEHAVIOUR], it helps me [INSERT FEELING]. There are plenty of great tips and things to try. Find out what small steps might be right for you, at headspace.org.au/smallsteps. #headspacetips
- have a sleep routine
- walk/jog/run everyday
- talk with my best friend / mate each week
- carry a notepad and jot dot my thoughts
- switch off once a week and watch a movie
- don’t have my phone at the dinner table
- manage my anxiety
- less anxious
- connected to others
- like I have some control
Printable: Healthy headspace action plan
Plan for your own small steps with this customisable action plan.
Printable: Conversation starters
Check out this printable flyer for some conversation kick starters to help you create connections this headspace day.
Staying connected with Zoom?
Show your support for headspace day by downloading and using a Zoom background.
Connect with your local headspace centre
Check out what online or in-person headspace day events your local headspace centre may be running, or discover other ways that you might be able to get involved.