Find a centre
Emergency assistance
Donate nowI'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
Need some extra support?
Try an interactive activity or connect with a mental health professional.
Show all
Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
how to balance screen time for a healthy headspace
It's important to keep a healthy balance of online and offline activities in our lives.
how to have a healthier relationship with social media
We’ve put together some tips that can help you have a healthier relationship with social media.
what is healthy electronic gaming?
Healthy gaming can help us to have structure and routine in our lives and provides some beneficial downtime, relaxation and fun.
What is trolling and how should you respond to it?
Online trolling can cause you to feel upset, angry and distressed. Learn what it is and what you can do about it.
what is sexting & image-based abuse?
It’s never been easier to meet others, date and hook up online. Apps like Tinder, Bumble, Grindr, as well as private messaging apps like Snapchat and Peek, have made flirting…
Video
5 steps to healthier social media habits
Social media. It’s become part of everyday life for pretty much everyone. While it's easy to get wrapped up in the world of social media, it's important to recognise when…
PDF factsheet
Screen time
How to balance screen time for a healthy headspace. The amount of time you spend on your screen can sneak up without you realising it. What can you do if…
PDF factsheet
Sleep and gaming
Sleep is important for our physical and mental health. Find out how to manage sleep and gaming to keep a healthy headspace.