Due to a technical upgrade, eheadspace will be temporarily unavailable for service until 11AM AEST. If you are in need of immediate assistance please call Lifeline on 131114, Kids Helpline on 1800 551 800 or 000 if it is an emergency. Thanks for your patience and understanding.

Self-care in times of stress

As we practice physical distancing, its important we keep our self care and positive coping strategies flowing... and this inculdes social connection. 

Check out the following resources for ideas.

https://headspace.org.au/young-people/how-to-cope-with-stress-related-to-covid-19/

https://au.reachout.com/articles/10-ways-to-take-care-of-yourself-during-coronavirus

And as my grandmother always used to say to me... if you are bored... write a letter! 

We've also been advised of an increase in phishing emails (scams) relayed to COVID 19. See https://www.staysmartonline.gov.au/alert-service/covid-19-scam-messages-targeting-australians for more info.