while you wait assistance at headspace Tamworth - healthy headspace action plan

We know it’s tough when you have to wait for mental health support!

While you wait to start counselling you may like to come in and participate in a healthy headspace session with one of our Mental Health Workers

In this session you will complete a healthy headspace action plan and receive a range of resources to support you with coping and resilience

If this sounds like something you’d like to do, please let us know!